Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water65.47g
Energy170.0kcal
Energy711.0kJ
Protein29.34g
Total lipid (fat)4.96g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.81mg
Magnesium, Mg25.0mg
Phosphorus, P238.0mg
Potassium, K386.0mg
Sodium, Na62.0mg
Zinc, Zn5.37mg
Copper, Cu0.08mg
Manganese, Mn0.011mg
Selenium, Se36.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.155mg
Niacin8.574mg
Pantothenic acid0.578mg
Vitamin B-60.648mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total111.7mg
Betaine14.7mg
Vitamin B-121.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.889g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.006g
14:00.134g
16:01.1g
18:00.647g
Fatty acids, total monounsaturated1.98g
16:1 undifferentiated0.149g
18:1 undifferentiated1.829g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.196g
18:2 undifferentiated0.142g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol77.0mg
Tryptophan0.193g
Threonine1.172g
Isoleucine1.335g
Leucine2.334g
Lysine2.479g
Methionine0.764g
Cystine0.379g
Phenylalanine1.159g
Tyrosine0.935g
Valine1.455g
Arginine1.897g
Histidine0.936g
Alanine1.784g
Aspartic acid2.672g
Glutamic acid4.404g
Glycine1.786g
Proline1.399g
Serine1.156g
Hydroxyproline0.308g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg